inside... graphic

Inside the Yoga Studio - logo


SIMPLE, and SPOT ON

Check out my latest HEART OF YOGA entry on the Mala Blog! I find that life can be SO darn simple sometimes. Don’t you?

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Love Life


Yoga for the Single Girl: Date Night!

Yoga. For the Single Girl. What’s that all about? Maybe you’ve seen the links on facebook, or a mention or two on Well&GoodNYC. Maybe you heard a post-class shout out, and you’re curious. But you were too shy to ask. … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Love Life


1163391_love

Waiting for a Personal Invitation

Every August, I head up to the Catskills for a weekend-long yoga retreat. This isn’t just any retreat, it’s the Goddess Retreat–all ladies, all ages, some newer to yoga, and some practicing for lifetimes. Despite our differences, we have one … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Love Life


Mala Chalkboard

Yoga for the Single Girl Wrap-Up: Rocked the House!

Well, that rocked the house! The Yoga for the Single Girl Workshop blew my mind, and the went way past my expectations. What made it so special? The Single Girls, of course! They were open. And supportive. And complete love-monkeys … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Love Life


Just Asking…

Can yoga help you get a date? That’s what Well+Good NYC wants to know. What do you think?

Leave a Comment

Filed under Inside the Yoga Studio


Single Girl

From Manduka to Match: A Yoga Workshop for the Single Girl

Yoga for the Single Girl!  Saturday June 30th, 4:00pm. It’s happening. And I’m just giddy with excitement!!! I’m combining two of my most favorite things in the world–Yoga and my Single Girls–to create a yoga workshop designed specifically for YOU. But … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Love Life


Top 10 Things Overheard in the Yoga Dressing Room

The Yoga Studio is a place of positivity and bliss. In the studio, we are focused on our breath, alignment, and all the tricky parts of the body that have a hard time relaxing–like the jaw, and you know, the … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio


6 Ways to Describe Single Women

Single Women can be described in over 600 ways. Or Six. I spend much of my time with Single Women. They inspire me, and they challenge me. Hell, some of my best friends are Single Women. And as you probably … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Career, Inside Your Closet, Inside Your Family, Inside Your Friendships, Inside Your Love Life, Inside Your Lunch Pail


Happily Married Yoga Teachers Are People Too.

When Blondie, a totally gorgeous, charming, happily married, intelligent, self-made, yoga teacher guru-type-person gives me dating advice, I listen. Or more specifically, when she gives her 10-year-younger self dating advice, I listen. And take detailed notes. Here’s how it went … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Love Life


Hesitation…till the very last moment.

Should I go to yoga class? As I walk down the subway stairs, I can’t decide. While I wait on the platform to transfer to the local train, I’m on the fence. As I walk up the stairs onto the … Continue reading

Leave a Comment

Filed under Inside the Yoga Studio, Inside Your Career