Tag Archives: Yoga for the Single Girl
Check out my latest HEART OF YOGA entry on the Mala Blog!
I find that life can be SO darn simple sometimes. Don’t you?
What’s a Single Girl, anyway?
If you’re dating, you’re a Single Girl. If you’re NOT dating, you’re a Single Girl. If you’re dating the person who will become your life partner, you’re probably not a Single Girl.
What’s Yoga for the Single Girl?
Yoga for the Single Girl is a welcoming, safe space to find yourself, your friends, and a new perspective on relationships, dating, and love.
So, what really happened?
We walked through the doors of Mala Yoga as individual Single Girls, navigating life, work, and relationships without an Operations Manual or an even infographic to help orient us. But once inside, we talked. We heard each other. We saw each other. We moved. And we made new friends. We came together as a group. And we were reminded that we’re not alone.
Close your eyes. And imagine your perfect date.
- Easy conversation? Check.
- Great venue with just the right ambiance? Check.
- Deep connections, with lots of laugher? We got that too.
Yoga for the Single Girl: Date Night is the date that you really want to go on! We start with an empowering, warming, FUN yoga class to connect you to the great love of your life—YOU.
Giddy on yoga, deep breathing, and the Single Girls’ encouragement, we step out of the studio, and out on the town!
On this date, you can be the life of the party. Or you can be a wallflower, if you want to. You can relax, knowing you’ll never say the wrong thing, or mention your ex-boyfriend a few too many times in the conversation. There are no faux-pas on Date Night. Only new friends, lots of giggles, and some practical, take-home dating advice and tips to boost your dating confidence, for good measure!
See you on Date Night!
Saturday June 30th, 4:00pm. It’s happening. And I’m just giddy with excitement!!! I’m combining two of my most favorite things in the world–Yoga and my Single Girls–to create a yoga workshop designed specifically for YOU.
But I can’t do it without you. So I humbly ask for your help to make this workshop the most honest, nourishing, enlightening, and over-the-top-fun it can possibly be.
What to I want you to do? Comment, of course!
What are your biggest dating questions? How does your yoga practice affect your dating “practice”? If your love life were a yoga pose, what would it be? What do you desperately need to know about dating, and being single?
This is an extraordinary opportunity to share your questions and get answers, not just from me, but from some of the wisest, sexiest, most fantabulous women in attendance. Email firstname.lastname@example.org or post in the comments section.
Want more info? Here it is...
You’re a Single Girl.
You’re meeting new people. You flirt with cuties on the street. You pour through online profiles, and accept blind dates because your aunt’s accountant has a Nice Son. You’re upbeat and you’re hopeful. And you’re working harder than any of your married friends realize, or care to remember.
Let’s face it, Single Girl—you could use a little R&R.
In this workshop, we’ll create a super-duper safe space to do just that—rest, reflect and reboot. We’ll trade stories—love and horror, alike. We’ll deal with all the sticky, sexy, and truly baffling parts of dating. And we’ll use the tools of yoga to lead you, Single Girl, toward happiness.
We’ll answer questions like:
Friday night yoga class or first date—what wins out?
How do I stay confident after a break up?
Can yoga make me a better dater?
Is it weird to do yoga on a third date?
Where in the world do I meet someone, anyway?
What you’ll get:
1) Practical take-home asana and meditation techniques, designed specifically for YOU, Single Girl. They will help you to build stamina, strength and self-confidence through the euphoric highs and sudden lows of dating.
2) Your Tribe, a circle of Single Girls that you trust with your heart. Think of it like having all your best girlfriends on speed dial, all the time, forever.
3) A new perspective on your own love life. Some of the “worst date ever” stories won’t be yours. ‘Nuff said.
Who it’s for:
Single Girls—any age, any life stage, in any situation—who love yoga.
Who it’s NOT for:
Marrieds. Men. Of course we love our married friends, and we sure do love men. But this is just for us Single Girls.
How can I be sure it’s right for me?
If you’ve ever…
…Come to class on Sunday morning, all rosy-cheeked and giddy, still wearing your party dress from last night’s epic first date…
…Met your best friend for a yoga date/photo shoot, to capture a glamorous, yet yoga-glowy pic for your online dating profile…
…Rolled out your mat, nursing a break up hangover, and aching for some comfort and quiet time…
YES, this workshop is right for you!
Schedule: 2 hours plus drinks
Journaling—want list/intention list